Life doesn't get easier or more forgiving; we get stronger and more resilient.
生活從未變得更加輕松或?qū)捜荩俏覀冊(cè)谝稽c(diǎn)一點(diǎn)變強(qiáng)、變堅(jiān)韌。———— Steve Maraboli
之前網(wǎng)購了對(duì)啞鈴，練了一段時(shí)間，感覺效果不是太明顯…應(yīng)該是方法不對(duì)..在網(wǎng)上看到一個(gè)視頻不錯(cuò)，來分享下~在家里也可鍛煉出好身材~